Contact A Counsellor

counsellor button


New Research on Depression in the Workplace.

For more information please click here



To subscribe to SADAG's newsletter, click here


Mental Health Matters Journal for Psychiatrists & GP's

MHM September 207x300

Click here for more info on articles & how to subscribe


suicide book

Literacy is a luxury that many of us take for granted.  We depend on written communication for information, guidance, and access to heath care information That is why SADAG created SPEAKING BOOKS and revolutionized the way information is delivered to low literacy communities. It's exactly what it sounds like.a book that talks to the reader in his or her local  language, delivering critical information in an interactive, and educational way.

The customizable 16-page book, accompanied by local celebrity audio recordings, ensures that vital health and social messages can be seen, heard, read and understood..

We started with books on Teen Suicide prevention , HIV, AIDS and Depression, Understanding Mental Health and have developed over 30 titles, such as TB, Malaria, Polio, Vaccines for over 30 countries.

depression book

Samantha Glass


With an average of one in ten people self-harming, it’s important that we’re all aware of the facts, the definition, and how we can help others. You may think that self-harm purely means somebody cutting themselves. This is not always the case; self-harm can describe many things people may do to themselves whilst experiencing overwhelming emotions.


Self-harm is a ‘deliberate injury to oneself. It may be a way to express emotional pain. Some people who self-harm say that turning their emotional pain into physical pain can bring relief. According to, any form of self injury can become addictive.

Ways in which people may harm themselves vary, but the most common ways include cutting, burning, punching and pinching oneself. Other ways people may self-harm (without being fully aware that it is a form of self harm) is by excessive use of drugs and alcohol. Self-harm often happens when someone is feeling angry, frustrated or very upset. It is important to reflect on what caused that emotion to try to prevent further self-harm. Any action that eases emotional pain by causing physical pain can be thought of as self-harm.

It’s important to remember that people who self-harm don’t enjoy it. They see it as something they need to do to cope with their emotions. Self-harm tends to decrease the severity in which certain negative emotions are felt, at least for a while - this is the addictive part. It does not take long for those emotions to come back and the individual may feel the need to self-harm again to make those negative feelings go away.


People only self-harm for attention. Self-harm can be very private. Most people who self-harm make a lot of effort to cover it up. Others may be open about their harming as a way to get help. Simple attention (particularly if people are critical of the person self-harming) can make matters worse.

People who self-harm are always suicidal. Self-harming is used as a coping mechanism to survive, not to die. Obviously, there is a link between self-harm and suicide, but many more people self-harm than take their own life. Some forms of self-harm can also ultimately result in death with no intention. Although there is a link, not every person who self-harms is suicidal.

Everybody who self-harms is mentally ill. Not everybody who has a mental health condition self-harms and not everybody who self-harms has a mental health condition. Those who do self-harm may be referred to a mental health professional to get extra help, but this does not always result in a diagnosis.


Every year, 1 in 5 females and 1 in 7 males harm themselves.

Around half of those who self-harm begin when they are around 14, continuing into their 20s.

The UK has the highest self-harm rate of any country in Europe.

One third to half of teenagers in America have self-harmed in one way or another.

70% of teens who self-harm have made at least one suicide attempt. Up to 55% had made multiple suicide attempts.


You may know and love somebody who self-harms, and there are plenty of ways you can help. Firstly, let go of any anger you may feel about this person deliberately hurting themselves. It may be difficult for you to witness, but they do this as a way of expressing emotional pain. Anger from you will not help them, it could infact make the entire situation worse. An important factor in recovery is getting to the root of the issue that is causing the emotional pain in the first place. It’s important to remember that some people need years of therapy to fully stop self-harming (as it is their coping mechanism.) Recovery is a long and painful journey, so do not expect them to instantly stop tomorrow. Ask how they are feeling, with no judgement. Do not make them to feel guilty. Although everybody would like to help a loved one, it may be best to reach out to professionals, including your GP initially, for additional support.
SADAG keeps a list of therapists in all areas of South Africa, please call 0800 41 42 43. Open seven days a week, 8am to 8pm.

Other helpful links,

Our Sponsors

Our Partners